Sunday, June 30, 2019

Last Training Day

On my last training ride before next weekend ‘s start of biking the Erie Canal



Monday, June 24, 2019

Less than 2 weeks

In preparation, I rode 104 miles this past weekend.  This next week of training will be critical.  

Tuesday, June 18, 2019

Monday, June 17, 2019

ITINERARY:

Sunday, July 7
   Buffalo to Albion: 54 Miles
Monday, July 8
   Albion to Fairport: 57 Miles
Tuesday, July 9
   Fairport to Waterloo/Seneca Falls: 51 Miles
Wednesday, July 10
   Waterloo/Seneca Falls to Syracuse - 39 Miles
Thursday, July 11
   Syracuse to Rome - 50 Miles
Friday, July 12
   Rome to Canajoharie - 63 Miles
Saturday, July 13
   Canajoharie to Schenectady - 46 Miles
Sunday, July 14
    Schenectady to Albany - 31 Miles